ONLY 1 SPACE LEFT!!!
Join Helen & Ceri as we retreat to a spectacular venue near Barmouth, with stunning views overlooking the Llŷn Peninsula, you will leave feeling like you’ve had a full escape away!

This 3 night yoga retreat is designed for you to slow down, relax and rejuvenate in a venue that has everything you could wish for, spectacular views, our own yoga studio, amazing walks, sauna. It even has its own cinema! And we have the entire place to ourselves!

WHAT’S INCLUDED
This retreat includes 3 nights accommodation, nutritious vegetarian/vegan food throughout your stay including hot drinks, snacks and cakes! All Yoga classes/workshops and access to the sauna. A guided walk is also included in your package.

✅️3 nights accommodation
✅️Nutritious vegetarian/vegan food
✅️Morning Yoga classes
✅️Relaxing evening Yoga classes
✅️Yoga workshop
✅️Guided walks/hikes
✅️Also there will be lots of time to relax!!

Hosted by Helen & Rachael…this spring wellness day will consist of Yoga flows (catered to all levels), Guided Meditation/Mindfulness, Qigong, Restorative Yin Yoga & a deep relaxing Yoga Nidra at the end to finish off the day, so you literally float out of the studio. This day will allow you to reconnect with your body and mind whilst taking some time out to rest, repair and relax!
BEGINNERS WELCOME!

A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks
(Please let us know if you have any special dietary requirements).

An example of the days itinerary:
11:00am Welcome drinks + energy snack
11:10am Yoga Flow (Helen)
12:10am Break
12:20pm Yoga Philosophy (Helen)
12:50pm Qigong (Rachael)
13:20pm Lunch (provided)
13:50pm Meditation (Rachael)
14:20pm Break
14:30pm Yin + Yoga Nidra (Helen)

Cost of full day of classes including delicious nutritious lunch = £59

Held in our beautiful studio and hosted by Helen & Ceri…this summer wellness day will consist of Yoga flows (catered to all levels), Guided Meditation/Mindfulness, Restorative Yin Yoga & a deep relaxing Yoga Nidra at the end to finish off the day, so you literally float out of the studio. This day will allow you to reconnect with your body and mind whilst taking some time out to rest, repair and relax!
BEGINNERS WELCOME!

A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks (Please let us know if you have any special dietary requirements).

An example of the days itinerary:
11:00am Welcome drinks + energy ball
11:10am Yoga Flow (Helen)
12:10am Break
12:20pm Yoga Philosophy (Helen)
12:50pm Workshop (Ceri)
13:20pm Lunch (provided)
13:50pm Gentle Flow (Ceri)
14:20pm Break
14:30pm Restorative Yin + Yoga Nidra (Ceri & Helen)

Cost of full day of classes including delicious nutritious lunch = £59

This day will be hosted by Helen & Sudhir (coming all the way from India…not to be missed!!)
BEGINNERS WELCOME!

In this day retreat you will learn about Mental health, dysfunctional emotions and how to strengthen emotions & habit patterns. You will learn a few cognitive tools to protect mental health and eventually move into emotional empowerment, all coming from the ancient Indian philosophical wisdom.

An example of the days itinerary:
11:00am Welcome drinks + protein snack
11:10am Introduction (Sudhir)
11:30am Yoga Flow for all abilities (Helen)
12:45pm Pranayama & Meditation (Sudhir)
13:30pm Lunch (provided)
14:30pm Talk (Sudhir)
15:30pm Q & A (Sudhir)
16:00pm Yin + Yoga Nidra (Helen)

A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks (please notify us any special requirements).

Cost of full day of classes plus lunch £79

This day will be hosted by Helen & Sudhir (coming all the way from India…not to be missed!!)
BEGINNERS WELCOME!

There are many physical and mental benefits to pranayama (breathwork). It is known to help improve mood, reduce stress and can improve sleep, not to mention strengthen mind and body connection. This ancient practice involves controlling your breath in different styles and techniques. This day retreat will focus ok the science of breathing, exploring different breathing techniques for physical and mental health.

An example of the days itinerary:
11:30am Welcome drinks + energy ball
11:40am Introduction (Sudhir)
12:00pm Yoga Flow (Helen)
13:15pm Pranayama & Meditation (Sudhir)
14:00pm Lunch (provided)
15:00pm Talk (Sudhir)
16:00pm Q & A (Sudhir)
16:30pm Yin + Yoga Nidra (Helen)

A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks (please notify us any special requirements).

Cost of full day of classes plus lunch £79

Join Helen & Sudhir (coming all the way from India…not to be missed) as we retreat to a spectacular venue near Barmouth, with stunning views overlooking the Llŷn Peninsula, you will leave feeling like you’ve had a full escape away!

This 3 day yoga retreat is designed for you to slow down, relax and rejuvenate.

This venue has everything you could wish for, spectacular views, our own yoga studio, amazing walks and sauna. It even has its own cinema! And we have the entire place to ourselves!

WHAT’S INCLUDED
This 3 day retreat includes 2 nights accommodation, nutritious vegetarian/vegan food throughout your stay including hot drinks and snacks! All Yoga classes/workshops/talks, guided walk and access to the sauna is also included.

✅️2 nights accommodation
✅️Nutritious vegetarian/vegan food
✅️Morning Yoga classes
✅️Relaxing evening Yoga classes
✅️Yoga workshop
✅️Empowering Yoga talks
✅️Guided walks/hikes
✅️Also there will be lots of time to relax!!

Join Helen & Laira for an intimate 5 FULL DAY/ 4 Night Yoga Retreat that holds just 9 people in our beautiful Spanish villa in Malaga.

Runs from 3pm on the Wednesday until 11am on the Sunday (Arrive anytime in between this period).
(Additional nights stay can be purchased either side of the retreat at an extra cost of £40 per person, per night).

WHAT’S INCLUDED
This 5 day retreat includes 4 nights accommodation in our own private villa with pool in the most picturesque location in Malaga Spain, situated in amongst the countryside with spectacular sea views.
(Restaurants, bars & beach 35 min walk, 5 min taxi)

✅️4 nights accommodation
✅️Nutritious vegetarian/vegan food
✅️Morning outdoor Yoga classes
✅️Sunset outdoor Yoga classes
✅️Yoga workshop
✅️Guided walks/hikes
✅️Day at the beach
✅️Also there will be lots of time to relax!!

Join Helen & Laira for an intimate 5 FULL DAY/ 4 Night Yoga Retreat that holds just 9 people in our beautiful Spanish villa in Malaga.

Runs from 3pm on the Wednesday until 11am on the Sunday (Arrive anytime in between this period).
(Additional nights stay can be purchased either side of the retreat at an extra cost of £40 per person, per night).

WHAT’S INCLUDED
This 5 day retreat includes 4 nights accommodation in our own private villa with pool in the most picturesque location in Malaga Spain, situated in amongst the countryside with spectacular sea views.
(Restaurants, bars & beach 35 min walk, 5 min taxi)

✅️4 nights accommodation
✅️Nutritious vegetarian/vegan food
✅️Morning outdoor Yoga classes
✅️Sunset outdoor Yoga classes
✅️Yoga workshop
✅️Guided walks/hikes
✅️Day at the beach
✅️Also there will be lots of time to relax!!

Held in our beautiful studio and hosted by Helen & Rachael…this winter wellness day will consist of Yoga flows (catered to all levels), Guided Meditation/Mindfulness, Qigong, Restorative Yin Yoga & a deep relaxing Yoga Nidra at the end to finish off the day, so you literally float out of the studio. This day will allow you to reconnect with your body and mind whilst taking some time out to rest, repair and relax!
BEGINNERS WELCOME!

A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks (Please let us know if you have any special dietary requirements e.g. vegan or gluten free).

An example of the days itinerary:
11:00am Welcome drinks + energy ball
11:10am Yoga Flow
12:10am Break
12:20pm Yoga Philosophy
12:50pm Qigong
13:20pm Lunch (provided)
13:50pm Meditation
14:20pm Break
14:30pm Yin + Yoga Nidra

Cost of full day of classes plus lunch £59