Hosted by Helen & Rachael…this spring wellness day will consist of Yoga flows (catered to all levels), Guided Meditation/Mindfulness, Qigong, Restorative Yin Yoga & a deep relaxing Yoga Nidra at the end to finish off the day, so you literally float out of the studio. This day will allow you to reconnect with your body and mind whilst taking some time out to rest, repair and relax!
BEGINNERS WELCOME!

A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks
(Please let us know if you have any special dietary requirements).

An example of the days itinerary:
11:00am Welcome drinks + energy snack
11:10am Yoga Flow (Helen)
12:10am Break
12:20pm Yoga Philosophy (Helen)
12:50pm Qigong (Rachael)
13:20pm Lunch (provided)
13:50pm Meditation (Rachael)
14:20pm Break
14:30pm Yin + Yoga Nidra (Helen)

Cost of full day of classes including delicious nutritious lunch = £69

Hosted by Helen & Rachael…this spring wellness day will consist of Yoga flows (catered to all levels), Guided Meditation/Mindfulness, Qigong, Restorative Yin Yoga & a deep relaxing Yoga Nidra at the end to finish off the day, so you literally float out of the studio. This day will allow you to reconnect with your body and mind whilst taking some time out to rest, repair and relax!
BEGINNERS WELCOME!

A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks
(Please let us know if you have any special dietary requirements).

An example of the days itinerary:
11:00am Welcome drinks + energy snack
11:10am Yoga Flow (Helen)
12:10am Break
12:20pm Yoga Philosophy (Helen)
12:50pm Qigong (Rachael)
13:20pm Lunch (provided)
13:50pm Meditation (Rachael)
14:20pm Break
14:30pm Yin + Yoga Nidra (Helen)

Cost of full day of classes including delicious nutritious lunch = £69