It is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with

Deepak Chopra
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See class descriptions below

(For B-Hot Yoga timetable click here)

Monday

10:00am
Morning Flow (Marianne)
suitable for complete beginners
5:30pm
Mindful Meditation (Rachael) 30 mins [starting 13th Jan 2025]
suitable for complete beginners
6:15pm
Vinyasa Flow Yoga - Gentle (Ceri)
Base level of fitness recommended
7:30pm
Beginners Yoga (Ceri)
suitable for complete beginners

Tuesday

5:15pm
Yoga for Stress & Anxiety* 45 min (Rhiannon)
suitable for complete beginners
6:15pm
Relaxing Yin & Meditation (Helen)
suitable for complete beginners
7:30pm
Vinyasa Flow Yoga (Helen)
Base level of fitness recommended

Wednesday

10:00am
Morning Flow (Rhiannon)
suitable for complete beginners
6:00pm
Gentle Flow Yoga (Rhiannon)
suitable for complete beginners
7:15pm
Restore & Breathe (Ceri)
suitable for complete beginners

Thursday

5:15pm
Qigong (Rachael) *45 min
suitable for complete beginners
6:15pm
Vinyasa Flow Yoga - Gentle (Rhiannon)
base level of fitness recommended

Friday

10:00am
Morning Flow (Ceri)
suitable for complete beginners

Saturday

9:00am
Ashtanga Yoga 90 mins (Lisette) Non-Hot class in hot studio
Base level of fitness recommended
9:30am
Yoga for ALL (Ceri)
suitable for beginners

Sunday

10:00am
Gentle Flow (Ceri)
suitable for complete beginners

Classes are 60 minutes, 45 minute classes will contain the following asterisk *

Yoga Classes

Beginners Yoga

For beginners or students who want to re-learn the basics of yoga poses. The class consists of breath work, introduction into sun salutations and basic yoga poses along with relaxation. Beginner classes will help you grow confidence on the mat, get you to start tuning into your body and give you a taste of what yoga is about

The hardest part of the journey is always the beginning.
Don’t be afraid of being a beginner, you’ve got to be a beginner before you can be anything else!

Gentle Flow Yoga

Gently moving and stretching your body in a slow paced yoga flow designed to ease off tension, leaving you feeling like you're floating on air (Suitable for complete Beginners)

Relaxing Yin & Meditation

Get ready to completely relax!!

Guiding you through mindfulness techniques designed to de-stress and calm down the mind whilst practicing yin yoga; a slow-paced style of yoga where you hold relaxing floor-based poses for 5-8 minutes (Suitable for complete Beginners)

Yoga for Stress & Anxiety

Stress & Anxiety is more prevalent today than ever! Sometimes it can all get a bit too much and you just don't know how to switch off. This yoga class is designed to help you fully relax body and mind, releasing tension, stress and anxiety. Enabling you to leave your worries behind, feeling more relaxed, peaceful and happy (Suitable for complete Beginners).

Overthinking is the biggest cause of unhappiness

Buddha

Vinyasa Flow Yoga / Vinyasa Flow Yoga (Gentle)

Fast moving fun yoga class, flowing with the breath, increasing strength and flexibility. The Gentle version is similar with a more gentle approach. Suitable for students who have practiced yoga before or for those who already have a base level of fitness (Not suitable for complete beginners).

Morning Flow

A fun invigorating morning flow designed to energise you for the rest of the day! Flowing in and out of poses linked with the breath. This class is a fun style of Yoga, creating flexibility and strength in the body (Suitable for Beginners).

Yoga for ALL

Whether you're a beginner or a seasoned yogi this class will have modifications to suit you. Taking it easy or pushing yourself to the next level when you feel ready. Combining yoga flows with longer holds, focusing on the breath.
Beginners welcome!

Restore & Breathe

Prepare to rest and recover. In this class you will explore various beneficial breath-work practices, spending time to truly connect to our life force energy, followed by a deep dive into the world of Restorative Yoga. Restorative Yoga (not to be confused with Yin Yoga) is a magical practice all of its own, this is the practice of rest, no movement, no stretching just completely supported rest. You will find many props within a Restorative class, helping us feel truly held throughout. This class is designed to build better mind body awareness through our breath and through rest. 

Qigong

Qigong is an ancient Chinese practice which uses breathing techniques, stretches, postures (both standing and moving) with mental focus. This optimises energy within the body, mind and spirit. It significantly improves fatigue and sleep quality. Transforming stress into vitality and giving you more energy to do the things you enjoy!

Anyone can join this class, no previous experience or fitness is required.

Blissful Nidra & Sound Healing (gong bath)

The ultimate in relaxation!! Nidra & Sound Healing events take place periodically throughout the year, head to our Studio Events page for the next event.

The evening will begin with the ultimate relaxing full body scan of Yoga Nidra helping to induce complete physical, mental and emotional relaxation promoting your body to heal and regenerate, followed by the mesmerizing sound vibrations of Bhanu's beautiful, healing gongs.

The gongs rich layer of overtones has a clearing effect on emotional issues which have been suppressed in the body, and the sound vibrations can break up negative and limiting thought patterns.
Your whole physical body is bathed in sound which allow aches and pains to often subside.

This evening will encourage full body relaxation with Yoga Nidra preparing your body for the healing powers of the gongs resulting in a powerful combination to deeply relax body and mind.

3 Week Beginners Yoga Course

We hold 3 week Yoga courses periodically for COMPLETE BEGINNERS who want to learn the fundamentals of Yoga so you feel confident enough to join onto a regular Yoga class at the studio. There are many different styles of Yoga from the more physically challenging to completely relaxing Yoga, so we guarantee after this course there will be a Yoga class on the timetable that suits you!

On this course you will be taught common Yoga poses with their correct alignments along with breathwork, meditation and relaxation techniques. Yoga is not only for the young and flexible but for anyone who wants to de-stress, unwind and create flexibility and strength in the body. No-one EVER regrets starting Yoga...the hardest thing to do is to show up!

Please note: you should be able to get on and off the floor with relative ease to take part in this course. You will also need a Yoga mat (available to buy at the studio for £20).

Upcoming course start dates:

Fridays 6:15-7:15pm = 12th Jan, 9th Feb & 1st Mar

Sundays 11:30am-12:30pm = 14th Jan & 11th Feb

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    JILL

    I love B yoga, walking in here, you feel you are walking into a city yoga studio. It is beautiful, immaculate and peaceful. Helen and Ceri are the main teachers and immediately put you at ease. They know their craft for sure! The people who go there are so friendly. Some dress in full yogi wear, but others just dress in t shirt and jogging bottoms. You never feel out of place no matter what your ability. The range of styles and classes means there is something for everyone. I am so glad to have this facility on my doorstep.

    DENISE

    So glad I found this place - Helen (teacher) is fantastic and everyone I have met have been lovely too. It doesn't matter what level you are at (I am a total beginner and don't feel out of place!), and you are encouraged to go at your own pace if you need, with no pressure. The location is great and the studio very relaxing. There are often offers on and I have just purchased the 10-class pass and looking forward to putting them to good use.

    SARA

    A haven of tranquillity with a great range of classes to meet every skill level and personal need. The 2 week initial pass which gives you access to trying any class is a huge bonus and really helped me decide which classes I wanted to access, along with the informative, friendly emails (should you choose to be on the mailing list). Whether you are a regular attendee (which also gains you economic benefits if you buy chunks of session passes at discounted prices) or just fancy dropping in for a one off session you are greeted with a friendly face and can immediately relax into this safe space.

    CAROL

    I’m 59 and always wanted to try yoga but was scared I’d be in a class with ‘seasoned yogi’s’ and feel out of my depth. Not here! I’m totally addicted and I’m much more agile, no more stiffness, aches and pains either. Everyone is so friendly and the studio is so relaxing and pretty with all the sparkly fairy lights. Oh and my blood pressure has dropped to a healthy level too!

    SAL

    As a very inflexible and larger individual, I was a little wary of signing up to try and do some yoga. I am really glad I did! Yoga studio staff couldn’t have been more encouraging and supportive that their values are that yoga can be for everyone. I signed up for the beginners class and it was a gentle pace with some history of yoga and it’s philosophy during the sessions. It helped my confidence in seeing yoga, not as this activity that is reserved for the super bendy people, but for everyone to get benefit from. Even me! I’ve carried on with my wobbly, almost comical version of yoga and dare I say, can even see improvements in my practice! I can’t recommend B-Yoga Studio enough if you’re a nervous, tight hamstringed individual, as I was.

    NATASHA

    Beautiful, spacious studio which is always clean and serene. Friendly, knowledgeable yoga teachers and an interesting, varied timetable of classes- most are suitable for beginners. Pluck up the courage and go to your first class, you won’t regret it!

    GREG

    Great space in which to practice. Understanding and professional yoga teachers cater for all levels. Great group of people in the lessons too. We'll worth attending beginners classes if you have never tried yoga.

    SAMANTHA

    I have been practicing at this beautiful studio for a few years , I go as often as I can , every class and teacher is different and special in their own way .
    I find myself quite emotional when I’m doing my yoga as I relax and I push myself at the same time , I do what my body can do , the teachers say accept what you can do and I now am happy with that instead of pushing it and being in pain later .I feel like I’m home when I walk through the door , the surroundings are peaceful and the atmosphere is calming , the people who go are lovely , and it makes me happy to be there . Thank you 🙏

    PAUL

    The studio is sweet, clean and fresh. I truly feel welcomed and made at home in this beautiful place. Treated with respect and kindness I really recommend this place for anyone who is just starting off on their yoga journey or even for more advanced yogis as they’re a variety of classes at hand. Thank you.

    VIRGINIA

    Going to B Yoga is the most wonderful experience. As soon as you enter the studio you are made to feel like part of a family. I’ve been to one of the workshops as well as weekly classes. You come out of the studio so relaxed and ready to face the rest of the week. I was worried that I wouldn’t be able to do a lot of the poses but you just do what’s right for you. Amazing ladies and lovely studio.

    CERI

    I absolutely love this yoga studio! I learnt online with Helen and Ceri during lockdown and their classes were absolutely essential for good physical and mental health. I only visit Rhyl in the school holidays, but take every opportunity to attend classes. The studio is a calm and beautiful environment and the teachers are kind, helpful and incredibly knowledgeable. Brilliant.