It is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with

Deepak Chopra
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See class descriptions below timetable ⬇️

Monday

10:00am
Morning Flow (Eli)
suitable for beginners
5:15pm
Warm Yin🔥 (Rachael)
suitable for beginners (45 min class)
6:15pm
Pilates (Lynne)
suitable for beginners
7:30pm
Beginners Yoga (Ceri)
suitable for beginners

Tuesday

6:15pm
Relaxing Yin & Meditation (Helen)
suitable for beginners
7:30pm
Vinyasa Flow Yoga (Helen)
Base level of fitness recommended

Wednesday

10:00am
Morning Flow (Rhiannon)
suitable for beginners
6:00pm
Hot Flow🔥 (Ceri)
Base level of fitness recommended
7:15pm
Qigong (Rachael)
suitable for beginners

Thursday

10:00am
Pilates (Lynne)
Suitable for beginners
6:15pm
Warm Yin🔥 (Helen)
suitable for beginners
7:30pm
Hot Flow🔥 (Helen)
Base level of fitness recommended

Friday

10:00am
Morning Flow (Ceri)
suitable for beginners

Saturday

9:30am
Yoga for ALL (Ceri)
suitable for beginners

Sunday

10:00am
Gentle Flow (Eli)
suitable for beginners

Classes are 60 minutes unless otherwise stated

Yoga Classes

Beginners Yoga

For beginners or students who want to re-learn the basics of yoga poses. The class consists of breath work, introduction into sun salutations and basic yoga poses along with relaxation. Beginner classes will help you grow confidence on the mat, get you to start tuning into your body and give you a taste of what yoga is about

The hardest part of the journey is always the beginning.
Don’t be afraid of being a beginner, you’ve got to be a beginner before you can be anything else!

Gentle Flow Yoga

Gently moving and stretching your body in a slow paced yoga flow designed to ease off tension, leaving you feeling like you're floating on air (Suitable for complete Beginners)

Relaxing Yin & Meditation / Warm Yin🔥

Get ready to completely relax!!

Guiding you through mindfulness techniques designed to de-stress and calm down the mind whilst practicing yin yoga; a slow-paced style of yoga where you hold relaxing floor-based poses for 5-8 minutes. Warm Yin is practiced in a warm cosy environment (Suitable for complete Beginners)

Yoga for Stress & Anxiety

Stress & Anxiety is more prevalent today than ever! Sometimes it can all get a bit too much and you just don't know how to switch off. This yoga class is designed to help you fully relax body and mind, releasing tension, stress and anxiety. Enabling you to leave your worries behind, feeling more relaxed, peaceful and happy (Suitable for complete Beginners).

Overthinking is the biggest cause of unhappiness

Buddha

Vinyasa Flow Yoga / Vinyasa Flow Yoga (Gentle) / Hot Flow🔥

Fast moving fun yoga class, flowing with the breath, increasing strength and flexibility. The Gentle version is similar with a more gentle approach. Hot Flow is a vinyasa flow with heat. Suitable for students who have practiced yoga before or for those who already have a base level of fitness (Not suitable for complete beginners).

Morning Flow / Warm Morning Flow🔥

A fun invigorating morning flow designed to energise you for the rest of the day! Flowing in and out of poses linked with the breath. This class is a fun style of Yoga, creating flexibility and strength in the body (Suitable for Beginners). The Warm flow will be heated in our B-Hot Yoga Studio.

Yoga for ALL

Whether you're a beginner or a seasoned yogi this class will have modifications to suit you. Taking it easy or pushing yourself to the next level when you feel ready. Combining yoga flows with longer holds, focusing on the breath.
Beginners welcome!

Qigong

Qigong is an ancient Chinese practice which uses breathing techniques, stretches, postures (both standing and moving) with mental focus. This optimises energy within the body, mind and spirit. It significantly improves fatigue and sleep quality. Transforming stress into vitality and giving you more energy to do the things you enjoy!

Anyone can join this class, no previous experience or fitness is required.

Ashtanga Yoga Primary Series (90 minutes) / Mysore

Ashtanga (primary series) is a traditional form of Yoga for body and mind healing through a set sequence of asanas. Ashtanga is a wonderful way to increase your fitness and flexibility, whilst being known as a moving meditation.

  • Saturdays Ashtanga class will follow the traditional Ashtanga primary series for 90 minutes.
  • On the last Sunday of every month the Mysore self-practice is the traditional way of practising Ashtanga yoga. The 2 hour slot allows you to drop in at the studio within that time to self-practice. This helps you to memorise the primary series with sheet prompts (provided) and there will be a teacher to assist.

Blissful Nidra & Sound Healing (Gong Bath)

The ultimate in relaxation!!

2025 dates: 13th April, 25th May, 6th July, 26th Oct, 23rd Nov

The evening will begin with the ultimate relaxing full body scan of Yoga Nidra helping to induce complete physical, mental and emotional relaxation promoting your body to heal and regenerate, followed by the mesmerizing sound vibrations of Bhanu's beautiful, healing gongs.

The gongs rich layer of overtones has a clearing effect on emotional issues which have been suppressed in the body, and the sound vibrations can break up negative and limiting thought patterns.
Your whole physical body is bathed in sound which allow aches and pains to often subside.

This evening will encourage full body relaxation with Yoga Nidra preparing your body for the healing powers of the gongs resulting in a powerful combination to deeply relax body and mind.

Yoga Wellness Days ~ At the studio

2025 dates: 26th April, 14th June, 6th & 7th Sept, 8th Nov

Suitable for Beginners!. Taking a whole day out for some "me time". These wellness days will enable you to slow down and reconnect to yourself. Taking the perfect opportunity to realign what's truly important; mind, body, breath and energy connection with some like minded souls.

What's included in this nourishing day retreat? A yoga flow suitable for all abilities, linking movement with breath to start the journey of reconnection. Uplifting Yoga talk, learning about energy and how to bring about more presence into your everyday life. Energising Qigong, encouraging the flow of stagnant energy throughout the body. Mindful guided meditation giving you a sense of peace and calm to benefit your emotional well-being. Relaxing Yin Yoga to promote space in the body and release emotional tension. Ending with the most nourishing Yoga Nidra for complete nervous system reset!

We guarantee you will leave feeling uplifted, nourished, refreshed and connected to your body in a deeper way. A delicious and nutritious vegetarian/vegan lunch is provided.

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    JILL

    I love B yoga, walking in here, you feel you are walking into a city yoga studio. It is beautiful, immaculate and peaceful. Helen and Ceri are the main teachers and immediately put you at ease. They know their craft for sure! The people who go there are so friendly. Some dress in full yogi wear, but others just dress in t shirt and jogging bottoms. You never feel out of place no matter what your ability. The range of styles and classes means there is something for everyone. I am so glad to have this facility on my doorstep.

    DENISE

    So glad I found this place - Helen (teacher) is fantastic and everyone I have met have been lovely too. It doesn't matter what level you are at (I am a total beginner and don't feel out of place!), and you are encouraged to go at your own pace if you need, with no pressure. The location is great and the studio very relaxing. There are often offers on and I have just purchased the 10-class pass and looking forward to putting them to good use.

    SARA

    A haven of tranquillity with a great range of classes to meet every skill level and personal need. The 2 week initial pass which gives you access to trying any class is a huge bonus and really helped me decide which classes I wanted to access, along with the informative, friendly emails (should you choose to be on the mailing list). Whether you are a regular attendee (which also gains you economic benefits if you buy chunks of session passes at discounted prices) or just fancy dropping in for a one off session you are greeted with a friendly face and can immediately relax into this safe space.

    CAROL

    I’m 59 and always wanted to try yoga but was scared I’d be in a class with ‘seasoned yogi’s’ and feel out of my depth. Not here! I’m totally addicted and I’m much more agile, no more stiffness, aches and pains either. Everyone is so friendly and the studio is so relaxing and pretty with all the sparkly fairy lights. Oh and my blood pressure has dropped to a healthy level too!

    SAL

    As a very inflexible and larger individual, I was a little wary of signing up to try and do some yoga. I am really glad I did! Yoga studio staff couldn’t have been more encouraging and supportive that their values are that yoga can be for everyone. I signed up for the beginners class and it was a gentle pace with some history of yoga and it’s philosophy during the sessions. It helped my confidence in seeing yoga, not as this activity that is reserved for the super bendy people, but for everyone to get benefit from. Even me! I’ve carried on with my wobbly, almost comical version of yoga and dare I say, can even see improvements in my practice! I can’t recommend B-Yoga Studio enough if you’re a nervous, tight hamstringed individual, as I was.

    NATASHA

    Beautiful, spacious studio which is always clean and serene. Friendly, knowledgeable yoga teachers and an interesting, varied timetable of classes- most are suitable for beginners. Pluck up the courage and go to your first class, you won’t regret it!

    GREG

    Great space in which to practice. Understanding and professional yoga teachers cater for all levels. Great group of people in the lessons too. We'll worth attending beginners classes if you have never tried yoga.

    SAMANTHA

    I have been practicing at this beautiful studio for a few years , I go as often as I can , every class and teacher is different and special in their own way .
    I find myself quite emotional when I’m doing my yoga as I relax and I push myself at the same time , I do what my body can do , the teachers say accept what you can do and I now am happy with that instead of pushing it and being in pain later .I feel like I’m home when I walk through the door , the surroundings are peaceful and the atmosphere is calming , the people who go are lovely , and it makes me happy to be there . Thank you 🙏

    PAUL

    The studio is sweet, clean and fresh. I truly feel welcomed and made at home in this beautiful place. Treated with respect and kindness I really recommend this place for anyone who is just starting off on their yoga journey or even for more advanced yogis as they’re a variety of classes at hand. Thank you.

    VIRGINIA

    Going to B Yoga is the most wonderful experience. As soon as you enter the studio you are made to feel like part of a family. I’ve been to one of the workshops as well as weekly classes. You come out of the studio so relaxed and ready to face the rest of the week. I was worried that I wouldn’t be able to do a lot of the poses but you just do what’s right for you. Amazing ladies and lovely studio.

    CERI

    I absolutely love this yoga studio! I learnt online with Helen and Ceri during lockdown and their classes were absolutely essential for good physical and mental health. I only visit Rhyl in the school holidays, but take every opportunity to attend classes. The studio is a calm and beautiful environment and the teachers are kind, helpful and incredibly knowledgeable. Brilliant.