Held in our beautiful studio and hosted by Helen & Rachael…this winter wellness day will consist of Yoga flows (catered to all levels), Guided Meditation/Mindfulness, Qigong, Restorative Yin Yoga & a deep relaxing Yoga Nidra at the end to finish off the day, so you literally float out of the studio. This day will allow you to reconnect with your body and mind whilst taking some time out to rest, repair and relax!
BEGINNERS WELCOME!

A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks (Please let us know if you have any special dietary requirements e.g. vegan or gluten free).

An example of the days itinerary:
11:00am Welcome drinks + energy ball
11:10am Yoga Flow
12:10am Break
12:20pm Yoga Philosophy
12:50pm Qigong
13:20pm Lunch (provided)
13:50pm Meditation
14:20pm Break
14:30pm Yin + Yoga Nidra

Cost of full day of classes plus lunch £59

Join Helen and Bhanu as they take you on a magical journey through Yoga Nidra & Sound.

The evening will begin with the ultimate relaxing full body scan of Yoga Nidra helping to induce complete physical, mental and emotional relaxation promoting your body to heal and regenerate, followed by the mesmerizing sound vibrations of Bhanu’s beautiful, healing gongs.

The gongs rich layer of overtones has a clearing effect on emotional issues which have been suppressed in the body, and the sound vibrations can break up negative and limiting thought patterns.
Your whole physical body is bathed in sound which allow aches and pains to often subside.

This evening will encourage full body relaxation with Yoga Nidra preparing your body for the healing powers of the gongs resulting in a powerful combination to deeply relax body and mind.

Note: strict 48 hour cancellation policy on this event

BEGINNERS WELCOME!

Investment: £20

Subtle Layers ~ an evening to gently return to yourself

Join me for an evening to tend to the subtle body, through nervous system practices.

soft somatic movement, invitations to roll, crawl, move beyond the confines of your mat.
guided nidra enquiry, discovering the deepest layers of self.
restorative stillness to steep in tender moments of presence.
take this offering as a quite retreat, a sweet love letter to the self.

Note: strict 48 hour cancellation policy on this event

Investment: £20