Yoga is the journey of the self, through the self, to the self
Studio Events
See our Retreats Page
🌟 SATURDAY 🌟 Emotional Empowerment ~ Day Retreat (Sudhir & Helen)
Start Date: Sat, 6 Sep, 2025
Start Time: 11:00 am
End Date: Sat, 6 Sep, 2025
End Time: 5:00 pm
Location: B-Yoga Studio Rhyl
This day will be hosted by Helen & Sudhir (coming all the way from India…not to be missed!!)
BEGINNERS WELCOME!
In this day retreat you will learn about Mental health, dysfunctional emotions and how to strengthen emotions & habit patterns. You will learn a few cognitive tools to protect mental health and eventually move into emotional empowerment, all coming from the ancient Indian philosophical wisdom.
An example of the days itinerary:
11:00am Welcome drinks + protein snack
11:10am Introduction (Sudhir)
11:30am Yoga Flow for all abilities (Helen)
12:45pm Pranayama & Meditation (Sudhir)
13:30pm Lunch (provided)
14:30pm Talk (Sudhir)
15:30pm Q & A (Sudhir)
16:00pm Yin + Yoga Nidra (Helen)
A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks (please notify us any special requirements).
Cost of full day of classes plus lunch £79
✨ SUNDAY ✨ Prana: Breathwork & Yoga ~ Day Retreat (Sudhir & Helen)
Start Date: Sun, 7 Sep, 2025
Start Time: 11:30 am
End Date: Sun, 7 Sep, 2025
End Time: 5:30 pm
Location: B-Yoga Studio Rhyl
This day will be hosted by Helen & Sudhir (coming all the way from India…not to be missed!!)
BEGINNERS WELCOME!
There are many physical and mental benefits to pranayama (breathwork). It is known to help improve mood, reduce stress and can improve sleep, not to mention strengthen mind and body connection. This ancient practice involves controlling your breath in different styles and techniques. This day retreat will focus ok the science of breathing, exploring different breathing techniques for physical and mental health.
An example of the days itinerary:
11:30am Welcome drinks + energy ball
11:40am Introduction (Sudhir)
12:00pm Yoga Flow (Helen)
13:15pm Pranayama & Meditation (Sudhir)
14:00pm Lunch (provided)
15:00pm Talk (Sudhir)
16:00pm Q & A (Sudhir)
16:30pm Yin + Yoga Nidra (Helen)
A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks (please notify us any special requirements).
Cost of full day of classes plus lunch £79
❄️ Winter Yoga Day Retreat – November ❄️
Start Date: Sat, 8 Nov, 2025
Start Time: 11:00 am
End Date: Sat, 8 Nov, 2025
End Time: 3:30 pm
Location: B-Yoga Studio Rhyl
Held in our beautiful studio and hosted by Helen & Rachael…this winter wellness day will consist of Yoga flows (catered to all levels), Guided Meditation/Mindfulness, Qigong, Restorative Yin Yoga & a deep relaxing Yoga Nidra at the end to finish off the day, so you literally float out of the studio. This day will allow you to reconnect with your body and mind whilst taking some time out to rest, repair and relax!
BEGINNERS WELCOME!
A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks (Please let us know if you have any special dietary requirements e.g. vegan or gluten free).
An example of the days itinerary:
11:00am Welcome drinks + energy ball
11:10am Yoga Flow
12:10am Break
12:20pm Yoga Philosophy
12:50pm Qigong
13:20pm Lunch (provided)
13:50pm Meditation
14:20pm Break
14:30pm Yin + Yoga Nidra
Cost of full day of classes plus lunch £59