Upcoming 2022 dates:    24th September,   19th November

Our wellness days consist of Yoga flows (catered to all levels), Guided Meditation, Yoga Workshops, Mindfulness, Yoga Philosophy, Yin Yoga & a deep relaxing Yoga Nidra at the end to finish off the day, so you literally float out of the studio. This day will allow you to reconnect with your body and mind whilst taking some time out to rest, repair and relax!
BEGINNERS WELCOME!

A nutritious vegetarian/vegan lunch will be provided along with healthy snacks and hot drinks throughout the day (All dietary requirements catered for).

An example of the days itinerary:
10:30-10:45 Welcome drinks/energy ball
10:45-12:00 Yoga Flow
12:00-12:30 Guided Meditation
12:30-12:45 Break
12:45-13:30 Yoga Workshop
13:30-14:00 Lunch (provided)
14:00-14:20 Indian Philosophy
14:20-14:50 Mindfulness
14:50-15:20 Gentle Yoga Flow
15:20-15:35 Break
15:35-16:20 Yin Yoga
16:20-17:00 Yoga Nidra (The Yogic Sleep)

Upcoming 2022 dates:    31st July,   9th September,   23rd October

Join Helen and Bhanu as they take you on a magical journey through Yin & Sound healing. The evening will begin with a soothing Yin/Restorative Yoga practice, followed by the mesmerizing sound vibrations of Bhanu’s beautiful healing gongs.

Yin is a beautiful slow paced yoga practice where floor-based poses are held for long periods of time. This helps to gently stretch the body and release tension, deeply relaxing not only your body but also your mind. It is the perfect way to prepare you for whats to come….

The gong bath has a clearing effect on the body by promoting the flow of prana through the pranic pathways (nadis). The sound vibrations not only help to break up negative and limiting though patterns but often help to clear emotional issues which have been supressed, often allowing aches and pains to subside.

The evening will create much needed space and relaxation in the body with Yin followed by the healing powers of the gongs resulting in a powerful combination to deeply relax and heal body and mind.

BEGINNERS WELCOME!

Upcoming 2022 dates:    12^th August,   11^th November 

Join us for a ‘Yin & Gin’ Yoga session to ensure you leave feeling truly refreshed and relaxed!
‘Yin & Gin' combines two fantastic ways to unwind. Yin yoga is a restorative practice that teaches us how to slow down, release tension in the body and mind, and deeply relax, you will be doing this whilst sipping on your favourite G&T to aid the relaxation so you can achieve the maximum benefits of the Yin Yoga practice.
This event will be a fun experience, but also a deeply nourishing practice that will leave you feeling calm and grounded. You will leave feeling balanced, refreshed and restored.

This event is suitable for everyone, from beginners to experienced yogis (No previous Yoga experience required).

Don’t like Gin, don’t worry we have other options available, just ask 😉

BEGINNERS WELCOME!

Upcoming 2022 date:    15th December

Our traditional Christmas Yin, Mulled Wine & Mince Pie evening, where you will be guided through a yoga practice designed to de-stress & calm down your body and mind, at the same time as sipping on some aromatic mulled wine to help you warm up and relax, but it wouldn't be Christmas without a mince pie of course!

Yin yoga is a slow-paced style of yoga where you hold relaxing floor-based yoga poses for 3-5 minutes. No previous Yoga experience required!

BEGINNERS WELCOME!

Upcoming 2023 dates:    tbc

We will be holding weekend Yoga retreats in Anglesey and a summer Yoga retreat in Italy in 2023.

Our retreats will be focusing on nourishing your body & mind by practicing yoga, eating delicious food & when in Italy soaking up the Italian sun (with a glass of wine or two).

If you are interested and want to be put down on the mailing list for when dates are confirmed please message us!

Upcoming 2022 dates:    4th September,   13th November

For more information please see classes page.