Yoga is the journey of the self, through the self, to the self
Studio Events
See our Retreats Page
💤 Nidra & Sound Healing (Gong Bath) – March 💿
Start Date: Sun, 22 Mar, 2026
Start Time: 6:00 pm
End Date: Sun, 22 Mar, 2026
End Time: 7:30 pm
Location: B-Yoga Studio Rhyl
Join Helen and Bhanu as they take you on a magical journey through Yoga Nidra & Sound.
The evening will begin with the ultimate relaxing full body scan of Yoga Nidra helping to induce complete physical, mental and emotional relaxation promoting your body to heal and regenerate, followed by the mesmerizing sound vibrations of Bhanu’s beautiful, healing gongs.
The gongs rich layer of overtones has a clearing effect on emotional issues which have been suppressed in the body, and the sound vibrations can break up negative and limiting thought patterns.
Your whole physical body is bathed in sound which allow aches and pains to often subside.
This evening will encourage full body relaxation with Yoga Nidra preparing your body for the healing powers of the gongs resulting in a powerful combination to deeply relax body and mind.
Note: strict 48 hour cancellation policy on this event
BEGINNERS WELCOME!
Investment: £25
🌿 Spring Yoga Day Retreat – April 🌿
Start Date: Sat, 25 Apr, 2026
Start Time: 11:00 am
End Date: Sat, 25 Apr, 2026
End Time: 3:30 pm
Location: B-Yoga Studio Rhyl
Hosted by Helen & Rachael…this spring wellness day will consist of Yoga flows (catered to all levels), Guided Meditation/Mindfulness, Qigong, Restorative Yin Yoga & a deep relaxing Yoga Nidra at the end to finish off the day, so you literally float out of the studio. This day will allow you to reconnect with your body and mind whilst taking some time out to rest, repair and relax!
BEGINNERS WELCOME!
A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks
(Please let us know if you have any special dietary requirements).
An example of the days itinerary:
11:00am Welcome drinks + energy snack
11:10am Yoga Flow (Helen)
12:10am Break
12:20pm Yoga Philosophy (Helen)
12:50pm Qigong (Rachael)
13:20pm Lunch (provided)
13:50pm Meditation (Rachael)
14:20pm Break
14:30pm Yin + Yoga Nidra (Helen)
Cost of full day of classes including delicious nutritious lunch = £69
💤 Nidra & Sound Healing (Gong Bath) – April 💿
Start Date: Sun, 26 Apr, 2026
Start Time: 6:00 pm
End Date: Sun, 26 Apr, 2026
End Time: 7:30 pm
Location: B-Yoga Studio Rhyl
Join Helen and Bhanu as they take you on a magical journey through Yoga Nidra & Sound.
The evening will begin with the ultimate relaxing full body scan of Yoga Nidra helping to induce complete physical, mental and emotional relaxation promoting your body to heal and regenerate, followed by the mesmerizing sound vibrations of Bhanu’s beautiful, healing gongs.
The gongs rich layer of overtones has a clearing effect on emotional issues which have been suppressed in the body, and the sound vibrations can break up negative and limiting thought patterns.
Your whole physical body is bathed in sound which allow aches and pains to often subside.
This evening will encourage full body relaxation with Yoga Nidra preparing your body for the healing powers of the gongs resulting in a powerful combination to deeply relax body and mind.
Note: strict 48 hour cancellation policy on this event
BEGINNERS WELCOME!
Investment: £25
💤 Nidra & Sound Healing (Gong Bath) – May 💿
Start Date: Sun, 31 May, 2026
Start Time: 6:00 pm
End Date: Sun, 31 May, 2026
End Time: 7:30 pm
Location: B-Yoga Studio Rhyl
Join Helen and Bhanu as they take you on a magical journey through Yoga Nidra & Sound.
The evening will begin with the ultimate relaxing full body scan of Yoga Nidra helping to induce complete physical, mental and emotional relaxation promoting your body to heal and regenerate, followed by the mesmerizing sound vibrations of Bhanu’s beautiful, healing gongs.
The gongs rich layer of overtones has a clearing effect on emotional issues which have been suppressed in the body, and the sound vibrations can break up negative and limiting thought patterns.
Your whole physical body is bathed in sound which allow aches and pains to often subside.
This evening will encourage full body relaxation with Yoga Nidra preparing your body for the healing powers of the gongs resulting in a powerful combination to deeply relax body and mind.
Note: strict 48 hour cancellation policy on this event
BEGINNERS WELCOME!
Investment: £25
🍁 Autumn Yoga Day Retreat – September 🍁
Start Date: Sat, 19 Sep, 2026
Start Time: 11:00 am
End Date: Sat, 19 Sep, 2026
End Time: 3:30 pm
Location: B-Yoga Studio Rhyl
Hosted by Helen & Rachael…this spring wellness day will consist of Yoga flows (catered to all levels), Guided Meditation/Mindfulness, Qigong, Restorative Yin Yoga & a deep relaxing Yoga Nidra at the end to finish off the day, so you literally float out of the studio. This day will allow you to reconnect with your body and mind whilst taking some time out to rest, repair and relax!
BEGINNERS WELCOME!
A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks
(Please let us know if you have any special dietary requirements).
An example of the days itinerary:
11:00am Welcome drinks + energy snack
11:10am Yoga Flow (Helen)
12:10am Break
12:20pm Yoga Philosophy (Helen)
12:50pm Qigong (Rachael)
13:20pm Lunch (provided)
13:50pm Meditation (Rachael)
14:20pm Break
14:30pm Yin + Yoga Nidra (Helen)
Cost of full day of classes including delicious nutritious lunch = £69
💤 Nidra & Sound Healing (Gong Bath) – October 💿
Start Date: Sun, 25 Oct, 2026
Start Time: 6:00 pm
End Date: Sun, 25 Oct, 2026
End Time: 7:30 pm
Location: B-Yoga Studio Rhyl
Join Helen and Bhanu as they take you on a magical journey through Yoga Nidra & Sound.
The evening will begin with the ultimate relaxing full body scan of Yoga Nidra helping to induce complete physical, mental and emotional relaxation promoting your body to heal and regenerate, followed by the mesmerizing sound vibrations of Bhanu’s beautiful, healing gongs.
The gongs rich layer of overtones has a clearing effect on emotional issues which have been suppressed in the body, and the sound vibrations can break up negative and limiting thought patterns.
Your whole physical body is bathed in sound which allow aches and pains to often subside.
This evening will encourage full body relaxation with Yoga Nidra preparing your body for the healing powers of the gongs resulting in a powerful combination to deeply relax body and mind.
Note: strict 48 hour cancellation policy on this event
BEGINNERS WELCOME!
Investment: £25
💤 Nidra & Sound Healing (Gong Bath) – November 💿
Start Date: Sun, 22 Nov, 2026
Start Time: 6:00 pm
End Date: Sun, 22 Nov, 2026
End Time: 7:30 pm
Location: B-Yoga Studio Rhyl
Join Helen and Bhanu as they take you on a magical journey through Yoga Nidra & Sound.
The evening will begin with the ultimate relaxing full body scan of Yoga Nidra helping to induce complete physical, mental and emotional relaxation promoting your body to heal and regenerate, followed by the mesmerizing sound vibrations of Bhanu’s beautiful, healing gongs.
The gongs rich layer of overtones has a clearing effect on emotional issues which have been suppressed in the body, and the sound vibrations can break up negative and limiting thought patterns.
Your whole physical body is bathed in sound which allow aches and pains to often subside.
This evening will encourage full body relaxation with Yoga Nidra preparing your body for the healing powers of the gongs resulting in a powerful combination to deeply relax body and mind.
Note: strict 48 hour cancellation policy on this event
BEGINNERS WELCOME!
Investment: £25