Yoga is the journey of the self, through the self, to the self

Studio Events

✨ Sacred Rest ✨ A Restorative Workshop
Start Date: Sun, 16 Mar, 2025
Start Time: 6:00 pm
End Date: Sun, 16 Mar, 2025
End Time: 7:30 pm
Location: B-Yoga Studio Rhyl
Following the transformative journey of our Embodiment Workshop, we invite you to take the next step toward deep relaxation and renewal with a Restorative Yoga Workshop.
Restorative yoga is an introspective practice designed to help you release tension, soothe your systems, and nurture your body. Through long-held, supported postures and mindful breathing, you’ll create space for rest and deep healing.
Together we will uncover:
» Guided relaxation to unwind your body and mind
» Surrender to postures supported by props
» Breath-work to reduce stress and restore balance
» A nurturing, peaceful environment, held space to support your rest
No prior yoga experience is necessary—just come as you are and let the practice meet you where you’re at.
Why Restorative Yoga?
In our busy lives, rest is often overlooked. Restorative yoga provides the opportunity to pause, breathe, and reconnect with your inner dialogue. It’s the perfect way to continue your journey after our Embodiment Workshop, or simply as a standalone moment of authentic care.

Nidra & Sound Healing (Gong Bath) – April
Start Date: Sun, 13 Apr, 2025
Start Time: 6:00 pm
End Date: Sun, 13 Apr, 2025
End Time: 7:30 pm
Location: B-Yoga Studio Rhyl
Join Helen and Bhanu as they take you on a magical journey through Yoga Nidra & Sound.
The evening will begin with the ultimate relaxing full body scan of Yoga Nidra helping to induce complete physical, mental and emotional relaxation promoting your body to heal and regenerate, followed by the mesmerizing sound vibrations of Bhanu’s beautiful, healing gongs.
The gongs rich layer of overtones has a clearing effect on emotional issues which have been suppressed in the body, and the sound vibrations can break up negative and limiting thought patterns.
Your whole physical body is bathed in sound which allow aches and pains to often subside.
This evening will encourage full body relaxation with Yoga Nidra preparing your body for the healing powers of the gongs resulting in a powerful combination to deeply relax body and mind.
Note: strict 48 hour cancellation policy on this event
BEGINNERS WELCOME!
Investment: £20

🌿 Spring Yoga Day Retreat – April 🌿
Start Date: Sat, 26 Apr, 2025
Start Time: 11:00 am
End Date: Sat, 26 Apr, 2025
End Time: 3:30 pm
Location: B-Yoga Studio Rhyl
Hosted by Helen & Rachael…this spring wellness day will consist of Yoga flows (catered to all levels), Guided Meditation/Mindfulness, Qigong, Restorative Yin Yoga & a deep relaxing Yoga Nidra at the end to finish off the day, so you literally float out of the studio. This day will allow you to reconnect with your body and mind whilst taking some time out to rest, repair and relax!
BEGINNERS WELCOME!
A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks
(Please let us know if you have any special dietary requirements).
An example of the days itinerary:
11:00am Welcome drinks + energy snack
11:10am Yoga Flow (Helen)
12:10am Break
12:20pm Yoga Philosophy (Helen)
12:50pm Qigong (Rachael)
13:20pm Lunch (provided)
13:50pm Meditation (Rachael)
14:20pm Break
14:30pm Yin + Yoga Nidra (Helen)
Cost of full day of classes including delicious nutritious lunch = £59

Nidra & Sound Healing (Gong Bath) – May
Start Date: Sun, 25 May, 2025
Start Time: 6:00 pm
End Date: Sun, 25 May, 2025
End Time: 7:30 pm
Location: B-Yoga Studio Rhyl
Join Helen and Bhanu as they take you on a magical journey through Yoga Nidra & Sound.
The evening will begin with the ultimate relaxing full body scan of Yoga Nidra helping to induce complete physical, mental and emotional relaxation promoting your body to heal and regenerate, followed by the mesmerizing sound vibrations of Bhanu’s beautiful, healing gongs.
The gongs rich layer of overtones has a clearing effect on emotional issues which have been suppressed in the body, and the sound vibrations can break up negative and limiting thought patterns.
Your whole physical body is bathed in sound which allow aches and pains to often subside.
This evening will encourage full body relaxation with Yoga Nidra preparing your body for the healing powers of the gongs resulting in a powerful combination to deeply relax body and mind.
Note: strict 48 hour cancellation policy on this event
BEGINNERS WELCOME!
Investment: £20

☀️ Summer Yoga Day Retreat – July ☀️
Start Date: Sat, 14 Jun, 2025
Start Time: 11:00 am
End Date: Sat, 14 Jun, 2025
End Time: 3:30 pm
Location: B-Yoga Studio Rhyl
Held in our beautiful studio and hosted by Helen & Ceri…this summer wellness day will consist of Yoga flows (catered to all levels), Guided Meditation/Mindfulness, Restorative Yin Yoga & a deep relaxing Yoga Nidra at the end to finish off the day, so you literally float out of the studio. This day will allow you to reconnect with your body and mind whilst taking some time out to rest, repair and relax!
BEGINNERS WELCOME!
A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks (Please let us know if you have any special dietary requirements).
An example of the days itinerary:
11:00am Welcome drinks + energy ball
11:10am Yoga Flow (Helen)
12:10am Break
12:20pm Yoga Philosophy (Helen)
12:50pm Workshop (Ceri)
13:20pm Lunch (provided)
13:50pm Gentle Flow (Ceri)
14:20pm Break
14:30pm Restorative Yin + Yoga Nidra (Ceri & Helen)
Cost of full day of classes including delicious nutritious lunch = £59

Nidra & Sound Healing (Gong Bath) – July
Start Date: Sun, 6 Jul, 2025
Start Time: 6:00 pm
End Date: Sun, 6 Jul, 2025
End Time: 7:30 pm
Location: B-Yoga Studio Rhyl
Join Helen and Bhanu as they take you on a magical journey through Yoga Nidra & Sound.
The evening will begin with the ultimate relaxing full body scan of Yoga Nidra helping to induce complete physical, mental and emotional relaxation promoting your body to heal and regenerate, followed by the mesmerizing sound vibrations of Bhanu’s beautiful, healing gongs.
The gongs rich layer of overtones has a clearing effect on emotional issues which have been suppressed in the body, and the sound vibrations can break up negative and limiting thought patterns.
Your whole physical body is bathed in sound which allow aches and pains to often subside.
This evening will encourage full body relaxation with Yoga Nidra preparing your body for the healing powers of the gongs resulting in a powerful combination to deeply relax body and mind.
Note: strict 48 hour cancellation policy on this event
BEGINNERS WELCOME!
Investment: £20

🌟 SATURDAY 🌟 Wellness Day Retreat (Sudhir & Helen)
Start Date: Sat, 6 Sep, 2025
Start Time: 11:00 am
End Date: Sat, 6 Sep, 2025
End Time: 5:00 pm
Location: B-Yoga Studio Rhyl
This retreat day will be hosted by Helen & Sudhir at B-Yoga Studio Rhyl (coming all the way from India…not to be missed!!)
BEGINNERS WELCOME!
An example of the days itinerary:
11:00am Welcome drinks + energy ball
11:10am Introduction (Sudhir)
11:30am Yoga Flow (Helen)
12:45pm Pranayama & Meditation (Sudhir)
13:30pm Lunch (provided)
14:30pm Talk (Sudhir)
15:30pm Q & A
16:00pm Yin + Yoga Nidra (Helen + Sudhir)
A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks (please notify us any special requirements).
Cost of full day of classes plus lunch £79

✨ SUNDAY ✨ Wellness Day Retreat (Sudhir & Helen)
Start Date: Sun, 7 Sep, 2025
Start Time: 11:30 am
End Date: Sun, 7 Sep, 2025
End Time: 5:30 pm
Location: B-Yoga Studio Rhyl
This yoga retreat day will be hosted by Helen & Sudhir at B-Yoga Studio Rhyl (coming all the way from India…not to be missed!!)
BEGINNERS WELCOME!
An example of the days itinerary:
11:30am Welcome drinks + energy ball
11:40am Introduction (Sudhir)
12:30am Yoga Flow (Helen)
13:15pm Pranayama & Meditation (Sudhir)
14:00pm Lunch (provided)
15:00pm Talk (Sudhir)
16:00pm Q & A
16:30pm Yin + Yoga Nidra (Helen + Sudhir)
A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks (please notify us any special requirements).
Cost of full day of classes plus lunch £79

❄️ Winter Yoga Day Retreat – November ❄️
Start Date: Sat, 8 Nov, 2025
Start Time: 11:00 am
End Date: Sat, 8 Nov, 2025
End Time: 3:30 pm
Location: B-Yoga Studio Rhyl
Held in our beautiful studio and hosted by Helen & Rachael…this winter wellness day will consist of Yoga flows (catered to all levels), Guided Meditation/Mindfulness, Qigong, Restorative Yin Yoga & a deep relaxing Yoga Nidra at the end to finish off the day, so you literally float out of the studio. This day will allow you to reconnect with your body and mind whilst taking some time out to rest, repair and relax!
BEGINNERS WELCOME!
A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks (Please let us know if you have any special dietary requirements e.g. vegan or gluten free).
An example of the days itinerary:
11:00am Welcome drinks + energy ball
11:10am Yoga Flow
12:10am Break
12:20pm Yoga Philosophy
12:50pm Qigong
13:20pm Lunch (provided)
13:50pm Meditation
14:20pm Break
14:30pm Yin + Yoga Nidra
Cost of full day of classes plus lunch £59