Anxiety and overwhelm can feel all-consuming during perimenopause, menopause, and post-menopause – often showing up unexpectedly and impacting both body and mind.

This nurturing workshop is designed to support you through these challenges using a combination of gentle, accessible practices that calm the nervous system and create a sense of inner steadiness.

Together, we will explore:

Breathwork techniques to soothe anxiety and regulate the body
Gentle yoga to release tension and reconnect with your body
Restorative yoga (fully supported with bolsters) to encourage deep rest
Mindfulness practices to quiet a busy mind and bring you into the present moment
You’ll be guided from movement into stillness, allowing space for your body to soften and your mind to settle.

This is a safe, supportive, and non-judgmental space where you can simply be – feeling seen, heard, and understood alongside other women on a similar journey.

✨ No previous yoga experience is needed – beginners are very welcome.
Refreshments are provided (herbal teas and biscuits)
Investment: £28

Instructor: Ceri
Many yoga postures are named after gods, goddesses, sages, heroes, animals, and cosmic forces. In this special workshop, we’ll explore the rich stories and symbolism behind some of yoga’s most beloved asanas, inspired by Dr. Raj Balkaran’s The Stories Behind the Poses.

Through storytelling, movement, reflection, and discussion, we’ll journey into the myths of Virabhadra, Hanuman, Garuda, Shiva, and other iconic figures whose stories continue to shape our yoga practice today. As we embody these postures, we’ll explore the timeless themes they represent – courage, devotion, transformation, wisdom, and resilience – and consider how they resonate in our own lives.

No prior knowledge of mythology is required. Suitable for curious yogis of all levels.

This workshop will blend movement with storytelling, open up moments of reflection and opportunities for discussion. Whether you’re drawn to yoga philosophy, mythology or you’re simply curious about the origins of the posture you practice, this workshop offers a deeper, meaningful connection to the yoga practice’s rich traditions.

Drawing on traditional Indian mythology can deepen appreciation for the cultural and philosophical roots of yoga while offering fresh inspiration for practice.

Note: strict 48 hour cancellation policy on this event

Investment: £

Hosted by Helen & Rachael…this spring wellness day will consist of Yoga flows (catered to all levels), Guided Meditation/Mindfulness, Qigong, Restorative Yin Yoga & a deep relaxing Yoga Nidra at the end to finish off the day, so you literally float out of the studio. This day will allow you to reconnect with your body and mind whilst taking some time out to rest, repair and relax!
BEGINNERS WELCOME!

A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks
(Please let us know if you have any special dietary requirements).

An example of the days itinerary:
11:00am Welcome drinks + energy snack
11:10am Yoga Flow (Helen)
12:10am Break
12:20pm Yoga Philosophy (Helen)
12:50pm Qigong (Rachael)
13:20pm Lunch (provided)
13:50pm Meditation (Rachael)
14:20pm Break
14:30pm Yin + Yoga Nidra (Helen)

Cost of full day of classes including delicious nutritious lunch = £69

Join Helen and Bhanu as they take you on a magical journey through Yoga Nidra & Sound.

The evening will begin with the ultimate relaxing full body scan of Yoga Nidra helping to induce complete physical, mental and emotional relaxation promoting your body to heal and regenerate, followed by the mesmerizing sound vibrations of Bhanu’s beautiful, healing gongs.

The gongs rich layer of overtones has a clearing effect on emotional issues which have been suppressed in the body, and the sound vibrations can break up negative and limiting thought patterns.
Your whole physical body is bathed in sound which allow aches and pains to often subside.

This evening will encourage full body relaxation with Yoga Nidra preparing your body for the healing powers of the gongs resulting in a powerful combination to deeply relax body and mind.

Note: strict 48 hour cancellation policy on this event

BEGINNERS WELCOME!

Investment: £25

Join Helen and Bhanu as they take you on a magical journey through Yoga Nidra & Sound.

The evening will begin with the ultimate relaxing full body scan of Yoga Nidra helping to induce complete physical, mental and emotional relaxation promoting your body to heal and regenerate, followed by the mesmerizing sound vibrations of Bhanu’s beautiful, healing gongs.

The gongs rich layer of overtones has a clearing effect on emotional issues which have been suppressed in the body, and the sound vibrations can break up negative and limiting thought patterns.
Your whole physical body is bathed in sound which allow aches and pains to often subside.

This evening will encourage full body relaxation with Yoga Nidra preparing your body for the healing powers of the gongs resulting in a powerful combination to deeply relax body and mind.

Note: strict 48 hour cancellation policy on this event

BEGINNERS WELCOME!

Investment: £25

Held in our beautiful studio over 10 consecutive weekends (23rd Jan – 28th Mar 2027 12-6pm) with Helen, Madhav and Sudhir as your trainers.

Our Yoga Alliance–accredited 200-hour Yoga Teacher Training is a transformative journey designed to give you the knowledge, skills, and confidence to step into the role of a yoga teacher. More than just a certification, this course is a complete immersion into the practice, philosophy, and lifestyle of yoga.

By the end of this training, you will…
✔ Master foundational asanas
✔ Learn safe adjustments and alignments
✔ Develop confidence as a teacher
✔ Deepen your understanding of yoga philosophy
✔ Build pranayama & meditation skills
✔ Graduate as a certified RYT-200 yoga teacher

Who this training is for
✔ Aspiring yoga teachers
✔ Dedicated practitioners seeking deeper knowledge
✔ Wellness coaches, healers, and professionals

By the end of this program, you won’t just be qualified to teach yoga — you will embody the practice with authenticity. You will be able to teach safe, inspiring, and well-rounded classes, empowering others while continuing to grow on your own path of self-discovery.

This course is ideal for both dedicated practitioners who wish to deepen their knowledge and aspiring teachers who feel called to share yoga professionally.

£1899 (Payment plans available)
Get in touch for more info and to book – info@byogastudiorhyl.co.uk