Hot flushes mostly occur in perimenopause and sometimes into menopause and post menopause years.

This workshop is suitable for ALL women (even those new to yoga) who are interested in discovering ways to help feel calm during hot flushes, cooling and self-acceptance techniques.

• Cooling breathing techniques
• Calming flow yoga
• Restorative yoga to cool the body and calm the mind
• Guided visualisations
• Affirmations of support and letting go. Surrendering to the natural process of change
• A chance to be with others who are experiencing similar symptoms

Refreshments are provided (herbal teas and biscuits)
Investment: £25

Join Helen and Bhanu as they take you on a magical journey through Yoga Nidra & Sound.

The evening will begin with the ultimate relaxing full body scan of Yoga Nidra helping to induce complete physical, mental and emotional relaxation promoting your body to heal and regenerate, followed by the mesmerizing sound vibrations of Bhanu’s beautiful, healing gongs.

The gongs rich layer of overtones has a clearing effect on emotional issues which have been suppressed in the body, and the sound vibrations can break up negative and limiting thought patterns.
Your whole physical body is bathed in sound which allow aches and pains to often subside.

This evening will encourage full body relaxation with Yoga Nidra preparing your body for the healing powers of the gongs resulting in a powerful combination to deeply relax body and mind.

Note: strict 48 hour cancellation policy on this event

BEGINNERS WELCOME!

Investment: £20

Menopause rage and irritability begins and heightens in perimenopause and can continue into menopause.

This workshop is suitable for ALL women (even those new to yoga) who are interested in discovering ways to sooth anger and befriend their emotions.

• Releasing breathing techniques
• Dynamic flow and restorative yoga
• Face anger, release fear, soothe tension
• Guided visualisations
• Meditation and mantra for letting go
• A chance to be with others who are experiencing similar symptoms

Refreshments are provided (herbal teas and biscuits)
Investment: £25

Held in our beautiful studio and hosted by Helen & Ceri…this summer wellness day will consist of Yoga flows (catered to all levels), Guided Meditation/Mindfulness, Restorative Yin Yoga & a deep relaxing Yoga Nidra at the end to finish off the day, so you literally float out of the studio. This day will allow you to reconnect with your body and mind whilst taking some time out to rest, repair and relax!
BEGINNERS WELCOME!

A nutritious vegetarian lunch will be provided along with healthy snacks and hot drinks (Please let us know if you have any special dietary requirements).

An example of the days itinerary:
11:30am Welcome drinks + energy ball
11:40am Yoga Flow (Helen)
12:40am Break
12:50pm Yoga Philosophy (Helen)
13:20pm Workshop (Ceri)
13:50pm Lunch (provided)
14:20pm Gentle Flow (Ceri)
14:50pm Break
15:00pm Restorative Yin + Yoga Nidra (Ceri & Helen)

Cost of full day of classes including lunch £59