You are never too old, never too sick
and never too late in life to practice yoga
For beginners or students who want to re-learn the basics of yoga poses. The class consists of breath work, introduction into sun salutations and basic yoga poses along with relaxation. Beginner classes will help you grow confidence on the mat, get you to start tuning into your body and give you a taste of what yoga is about
The hardest part of the journey is always the beginning.
Don’t be afraid of being a beginner, you’ve got to be a beginner before you can be anything else!
Vinyasa Flow Yoga
Fast moving fun yoga class, flowing with the breath, increasing strength & flexibility. Suitable for students who have practiced yoga or those who already have a base level of fitness.
Combining HIIT (High Intensity Interval Training) with Yoga and relaxation. Giving you the ultimate overall body workout, increasing strength and flexibility then diving into full body relaxation at the end of class.
The class comprises of 4 parts:
10 minutes Warm up / Stretching
20 minutes HIIT
20 minutes Flow Yoga
10 minutes Relaxation
Yin & Meditation
Get ready to completely relax!!
Guiding you through mindfulness techniques designed to de-stress & calm down the mind followed by yin yoga, a slow-paced style of yoga where you hold relaxing floor-based yoga poses for 3-5 minutes. Beginners welcome!
Overthinking is the biggest cause of unhappiness
Yin Yoga by Candlelight
Gentle Flow Yoga
Over 60’s Yoga
Slow moving basic yoga poses designed to move your body in a safe and gentle way. Please message the studio to discuss any queries about your ability to join this class.
Also please note there are 2 sets of staircases to climb at the studio.
Teaching children the art of connecting body and mind, helping to build concentration, increase their confidence, reduce anxiety and give them a much needed break from the constant stimulations and distractions of their day to day life.