You are never too old, never too sick
and never too late in life to practice yoga
For beginners or students who want to re-learn the basics of yoga poses. The class consists of breath work, introduction into sun salutations and basic yoga poses along with relaxation. Beginner classes will help you grow confidence on the mat, get you to start tuning into your body and give you a taste of what yoga is about
The hardest part of the journey is always the beginning.
Don’t be afraid of being a beginner, you’ve got to be a beginner before you can be anything else!
Vinyasa Flow Yoga
Vinyasa Flow Yoga (Gentle)
Similar to the Vinyasa Flow Yoga but with a more gentle approach. Suitable for beginners who want to progress their practice. Also suitable for those who already have a base level of fitness.
Restorative Yin & Meditation
Get ready to completely relax!!
Guiding you through mindfulness techniques designed to de-stress & calm down the mind whilst practicing yin yoga; a slow-paced style of yoga where you hold relaxing floor-based restorative yoga poses for 5-8 minutes. No previous Yoga experience required (Suitable for Beginners).
Overthinking is the biggest cause of unhappiness
Yin Yoga by Candlelight
Gentle Flow Yoga
Yoga for ALL
Whether you're a beginner or a practiced yogi this class will have modifications to suit you. Taking it easy or pushing yourself to the next level when you feel ready. Combining yoga flows with longer holds, focusing on the breath.
Authentic Yoga Flow
This class is a slow practice that moves you through a variety of poses with movement that can be adjusted to suit your ability. It allows you to be yourself within asanas (poses) as Ros will encourage you to move your body in a way that feels good for you, rather than a one pose that fits all, staying authentic to yourself and your body (Suitable for Beginners).
Note: this class will not be running in August.
Yoga for Stress & Anxiety
Stress & Anxiety are more prevalent today than it has ever been! Sometimes it can all get a bit too much & you don't know what to do or where to turn to.
This Yoga class is designed to help you relax body & mind, whilst releasing tension, emotions & trauma from the inner layers. The techniques used will bring you to the present moment, helping you to forget about the daily stresses in your life, which in turn will bring more peace, tranquility & happiness to your body & mind.
In this class you will not need any previous Yoga experience. There is no set style to this class, it may include elements of gentle movements, longer relaxing holds, yoga nidra body scans or even qi-gong. Just know all you need is your body, your breath and to show up (Suitable for Beginners).
Yoga Nidra is the yogic sleep, it allows your body to heal and regenerate, it reduces stress in the body and mind and takes you to the most relaxed state you could ever imagine. Plus its the equivalent of having 4 hours sleep!
But Yoga Nidra isn't just about rest and repair it is also about setting an intention, something personal to you that you desire to change or improve on in your life. That's why a regular Yoga Nidra practice helps to break bad habits and make changes you've always wanted to make, but it's done on a subconscious level.
You will lie on your back whilst we go through some breathing techniques (pranayama) and then I will guide you on a journey of sensation through your body. (Suitable for Beginners & Pregnant Women; props will be given to lie on your side)
Beginners Yoga - 3 Week Course
Upcoming 2022 dates: 11th September, 13th November.
This 3 week Yoga course is for COMPLETE BEGINNERS who want to learn the fundamentals of Yoga so you feel confident enough to join onto a regular Yoga class at the studio.
There are many different styles of Yoga from the more physically challenging to completely relaxing Yoga, so we guarantee after this course there will be a Yoga class on the timetable that suits you!
On this course you will be taught common Yoga poses with their correct alignments along with breathwork, meditation and relaxation techniques.
Yoga is not only for the young and flexible but for anyone who wants to de-stress, unwind and create flexibility and strength in the body. No-one EVER regrets starting Yoga...the hardest thing to do is to start!
Please note: you should be able to get on and off the floor with relative ease to take part in this course.