You are never too old, never too sick
and never too late in life to practice yoga

B.K.S Iyengar

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Yoga Classes

Beginners Yoga

For beginners or students who want to re-learn the basics of yoga poses. The class consists of breath work, introduction into sun salutations and basic yoga poses along with relaxation. Beginner classes will help you grow confidence on the mat, get you to start tuning into your body and give you a taste of what yoga is about

The hardest part of the journey is always the beginning.
Don’t be afraid of being a beginner, you’ve got to be a beginner before you can be anything else!

Vinyasa Flow Yoga

Fast moving fun yoga class, flowing with the breath, increasing strength & flexibility. Suitable for students who have practiced yoga or those who already have a base level of fitness.

HIIT Yoga

Combining HIIT (High Intensity Interval Training) with Yoga and relaxation. Giving you the ultimate overall body workout, increasing strength and flexibility then diving into full body relaxation at the end of class.

The class comprises of 4 parts:
10 minutes Warm up / Stretching
20 minutes HIIT
20 minutes Flow Yoga
10 minutes Relaxation

Yin & Meditation

Get ready to completely relax!!

Guiding you through mindfulness techniques designed to de-stress & calm down the mind followed by yin yoga, a slow-paced style of yoga where you hold relaxing floor-based yoga poses for 3-5 minutes. Beginners welcome!

Overthinking is the biggest cause of unhappiness

Buddha

Yin Yoga by Candlelight

Wind down your day with this peaceful, gentle yoga practice.
A slow-paced style of yoga, holding floor-based poses for 3-5 minutes in a relaxed atmosphere lit by candlelight.

Yin & Yang Yoga

Getting the best of both worlds!
A mixture of relaxing floor-based yin poses (held for 3-5 minutes) followed by a vinyasa flow sequence.
Beginners to this class must have a base level of fitness.

Over 60’s Yoga

Slow moving basic yoga poses designed to move your body in a safe and gentle way. Please message the studio to discuss any queries about your ability to join this class.

Also please note there are 2 sets of staircases to climb at the studio.

Sunday Gentle Flow Yoga

Gently awaken your body with a slow moving yoga flow designed to set you up for the day. Beginners welcome!

Kids Yoga

Teaching children the art of connecting body and mind, helping to build concentration, increase their confidence, reduce anxiety and give them a much needed break from the constant stimulations and distractions of their day to day life.